![]() ![]() In one clinical study, researchers gave older people with early cognitive impairment 1,500-2,000 mg (depending on body weight) of magnesium L-threonate or a placebo daily for 12 weeks. Studies are now starting to demonstrate that replenishing magnesium can improve cognitive abilities. ![]() Scientists have long known that a magnesium deficiency can result in cognitive problems. Magnesium L-threonate leads to greater improvements in memory, number of synapses, and other cognitive functions than other forms tested. This improved cognitive function, including learning and memory.Īnimal models of brain aging, dementia, Parkinson’s disease, and brain injury all show that magnesium intake results in improvements in cognition. In animal studies, increasing brain levels of magnesium increased the total number of synapses, improved synaptic plasticity (the ability of synapses to adapt), and stimulated growth of new brain cells. Once in the brain, magnesium contributes to its healthy function in numerous ways.įor example, magnesium protects synapses, the structural communication connection points between brain cells. In a rodent study, magnesium L-threonate raised cerebral spinal fluid levels of magnesium by 54%. MIT researchers developed magnesium L-threonate to more effectively elevate levels of magnesium in the brain. Magnesium deficiency is associated with loss of cognitive function. Magnesium enables brain cell communication, particularly in areas critical for learning and formation of memories. Magnesium is essential for bone density, nerve function, and much more. In a human study of adults with cognitive impairment, magnesium L-threonate reversed measures of brain aging by an astonishing nine years. In animal models, increasing brain magnesium helps ward off cognitive decline and dementia. Scientists at the Massachusetts Institute of Technology (MIT) developed a form called magnesium L-threonate that boosts brain levels quickly and efficiently. There are different forms of magnesium, but not all are effective at getting into the brain. It plays key roles in cognitive function, including learning and memory. Magnesium is especially important in the brain. adults consume inadequate amounts of magnesium in their diet. ![]()
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